I’m pretty sure you’ve noticed all the diet programs, articles, courses and products out there on the digital or brick and mortar market at any given time.   Next time you go to the grocery store, look at all the magazines strategically positioned at the checkout line that tell you what you need to know on how to lose weight.

Weight loss is a huge, huge business.  But think about it.  If just ONE of these programs really did work, wouldn't everyone get on it?  And wouldn't that be the end of our national "obesity epidemic?"

But as you and I both know, that just isn't happening… it’s actually getting worse.  In fact, every issue of every social niche periodical, as well as the tabloid papers, feature some kind of a new diet, or the latest and greatest celebrity program, or some article in which a famous person or an actor or actress has the best "beach body" and the secrets as to how they "got" it.  Yeah, right.

But, there really does exist a simple, easy, scientific equation that governs all weight loss.  And it's this:  When energy intake is exceeded by energy output, the difference is the amount of fat you burn. And fat burned, plus trapped water weight, equals weight loss.  That’s it!  How simple is that?  Very!

All the diets that ever were, or ever will be, regardless of their mechanism, adhere to that simple equation.  There are NO exceptions. The rest is all in the silly little details. The bottom line truly is:

                                                
WEIGHT LOSS = ENERGY OUT > ENERGY IN

Now, if you use any program that starves your body, you WILL burn muscle as well as fat, up to 50% of muscle!  That's NOT good, because the more muscle mass you have, the more energy you burn, at rest and during activity.  This means that the entire low calorie, low fat, high carb programs tend to reduce your muscle mass as they reduce your weight.  All of them!  No exceptions.  But especially the more extreme programs, like the dangerous Simeone HCG diet (only 500 calories a day).   These boost insulin production when you DO eat those carbs, which hangs around, adding FAT whenever it can… and making you HUNGRY… very hungry and very weak.  Sure, you may lose weight but at what cost?  And how long does the weight loss last?  I can tell you, not long!

By contrast, higher protein, low carbohydrate diets work best by forcing the body to spend energy to generate usable carbs, which is… glucose. And the protein intake spares muscle, so you may lose only 5%, not 50%.

That's a TEN times difference. And such high protein, low carb diets tend to kill your appetite, so you're not feeling continually hungry, which is how most diets eventually fail.  And they suppress insulin, while increasing glucagon production (which is how they kill your appetite).

That's why I recommend a high protein, low glycemic diet as the core of my weight loss program.   When this kind of diet is combined with the kind of metabolism boosting exercise that I recommend, fat loss (and therefore weight loss) is automatic, easy and inevitable.

To get you started, here are a few powerful and simple tips that will help you drop a few pounds, ten or more without much effort.

1.  Drink plenty of water, first thing in the morning and before every meal and protein snack.  Make it COLD water by putting some ice cubes in it.  Doing this will ramp up your metabolism, passively, without any effort on your part.  It just happens, about 15 minutes after you drink.

2.  If you’re a coffee drinker, you’re going to LOVE this: Instead of the cold water, drink a hot cup of OrganoGold Gourmet Black Coffee thirty minutes before any of the three major meals.  You’ll quickly discover that your “normal” portion sizes will begin to decrease as the special alkaline based delicious coffee with over 200 nutrients in it because of the ganoderma infused into the coffee will naturally suppress the appetite and you won’t be hungry or eat any more ultra-caloric meals.  This one tip alone will cause you to lose fat weight while eating healthy.  It’s not uncommon to lose ten pounds in a month or so just by doing this one thing.  Doing this allows your body to naturally detox and therefore seek it’s balance by shedding the fat it doesn’t want or need.  You can drink your cold water about thirty minutes after a meal.  You can get this amazing, life changing coffee at www.JLFawcett.OrganoGold.com  - contact me if you want to get it at wholesale.

3.  Throw away the bread.  For example, if you eat a burger, eat it without the bun. It's the bun (white bread), not the burger that stimulates insulin production which in turn promotes your fat deposits. 

4.  Take a brisk walk every day.  It's real simple.  Anyone can do it.  It requires no special equipment, just a commitment to a specific time of the day for about 30 minutes a day.

These few, simple, powerful tips I’ve given you will cause you to quickly drop ten pounds or more of fat ugly flab, despite yourself.  

But the bottom line is that it's all up to YOU. You have to take ACTION. Nothing happens unless you make a move hopefully because you’re sick and tired of being overweight, sick and tired.

Live your life as an exclamation, not an explanation.

 www.JLFawcett.OrganoGold.com