Here's some great news.  You don't have to starve yourself to get that fat-free frame you've been wanting. In fact, you shouldn't.

Because even if you lose weight through dieting alone, your body won't burn fat any easier. To rev up your fat-burning engines, focus less on how often you empty your plate and more on how often you fill your walking shoes.

Fat Burning and More
When a group of sedentary and overweight older adults recently tested three weight loss systems - exercise only (mostly walking), diet only, and exercise plus diet - there was no question about the results.

When it came to fat burning, the walkers won hands down over those who simply watched what they ate. The bodies of the people who strutted their stuff used more fat to fuel their activity. 

A Little Goes a Long Way
Just 30 minutes of daily walking gives you a host of health benefits besides extra fat burning, including more disease protection and better stress stomping. 

Walking also Affects This...
Walk not only for the physical effects but also for the psychological boost. Remember where self-esteem comes from: the ability to overcome obstacles and achieve goals.  Walking accomplishes both!