Here are some basic and very powerful tips on how to not only preserve your teeth, have the best in oral hygiene, but also greatly improve your health:

- You should first floss your teeth regularly. Ideally after every meal. The best floss would be non-waxed type.

- Keep your toothbrush clean by soaking it in a capful of hydrogen peroxide once a week. This is more than sufficient to kill the bacteria that normally accumulate in the brush.

- Do NOT use regular toothpaste. Most of it has fluoride - which clearly is a poison and not intended for human use. Instead use a mixture of six parts of baking soda to one part of Real Salt or Sea Salt. Place them in a blender
and mix for 30 seconds then place in a container to use.

Wet the tip of your clean index finger and place a SMALL amount of the salt and soda mixture on the gums. Starting with the upper outside gums and then the inside of the upper, followed by the lower outside of the gums then the lower inside. Spit out the excess. After 15 minutes rinse your mouth. This mixture is incredibly effective at killing the bacteria and parasites that cause plaque.