Are you stressed?  Find something to laugh about.  Laughing is a wonderful form of stress-reduction.

According to research, laughing 100 to 200 times a day is equal to 10 minutes of rowing or jogging!

Laughter literally dissolves distressing toxic emotions because you can't feel mad or sad when you laugh: endorphins are relaeased, making you feel so great and at peace that toxic thoughts can't get out of your brain fast enough.

FUN protects your heart, because when you laugh and enjoy yourself, your body releases chemicals that improve the function of blood vessels and increase blood flow, protecting against heart attack.  Fun reduces damaging stress chemicals quickly, which, if they hang around in your body for too long, will make you mentally and physically sick. 

Fun and laughter also increases your energy levels.

Having fun through play and laughter is the cheapest, easiest and most effective way to control toxic thoughts and emotions and their toxic stress reaction.  It rejuvenates the mind, body and spirit and gets positive emotions flowing.

SMILE - it's the beginning of laughter.  When you hear laughter, move toward it and let it flood all over you.  The brain science of laughter is that it expands - the more you get, the more you want and... the more you need.

Developing a playful point of view enables you to live a longer, happier and healthier life.

Laugh it up, you'll be glad you did.