McDonald's McSkillet Burrito

- 610 calories
- 36 g fat (14 g saturated, 0.5 g trans)
- 1,390 mg sodium 
- 44 g carbohydrates

The McSkillet Burrito is the perfect example of what can go wrong when you pick up a quick-and-easy breakfast.

For its modest size, this burrito packs way too many calories while also providing 3/4 of your day's saturated fat, on1/4 of your day's trans fats, and over 1/2 of your recommended daily intake of sodium. The old mantra holds true: Big things really do come in small packages.

Avoid this "breakfast" if you want to lose weight or to maintain the weight you've worked so hard at getting to.