Dunkin’ Donuts Sesame Bagel with Reduced Fat Strawberry Cream Cheese Spread

- 510 calories (that's almost 1/4 your daily amount)

- 16 g fat (6.5 g saturated) (NOT good)

- 860 mg sodium (that's HALF your daily dosage)

- 78 g carbohydrates

Have you ever been duped? You know, got the short end of the stick?

Well, if you've ever purchased a bagel and cream cheese, then you've been duped.

Think of it this way: In exchange for your hard-earned money, all you receive in return are a lot of empty calories and a guarantee that you'll be hungry again soon. Yep, that sounds like getting the short end of the stick to me... how 'bout you?

Avoid this "breakfast" if you want to lose weight or to maintain the weight you've worked so hard to get.