Wild Salmon (4-ounce fillet)
200 calories
8 g fat (1 g saturated)
31 g protein

Salmon is one of the world's healthiest foods, with lots of lean protein and sky-high concentrations of omega-3s. 

For the best in Wild Salmon check out: 
http://www.vitalchoice.com/shop/pc/home.asp 
http://www.wildpacificsalmon.com/
http://www.gowildseafood.com/

Try this: Place a 4-ounce fillet, some cherry tomatoes, and sliced fennel in the center of a foil sheet. Top with olive oil, pinch of salt, and pepper and seal. Bake at 400°F for 12 minutes.